FRIDAY

 125kg Thrusters From the Floor at SHWARTZ 2016

125kg Thrusters From the Floor at SHWARTZ 2016

*CrossFit Health

Friday

a) Split Jerk From Rack

Power Clean Push Jerk

6x2 mod

b) 12min Cap

21-18-15-12-9-6-3

Front Rack Lunge 95/70

S2oh

30 Double Under

c) 3 Smooth Slow Rounds 90sec rest

30sec: Strict Leg raise/ ttb

30sec: Plank

30sec: Flags

*CrossFit Performance

Friday

FOR TIME:

Pairs

50 Box Jumps

100 Wall Ball

800 Run 1:1

100 KB snatch

800 Run 1:1

50 Box Jumps