MONDAY

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*CrossFit Health

Monday Hatch Wk10

Back Squat + Baby Makers /MU

4x5 60/65/70/75%

10Rnds or 10mins

7- Squat Clean rx135/95 m/t 95/65

11- Pullups

3 Rnds

30 Hover

15 Left

15 Right

1min Rest

*CrossFit Performance

Monday HCycle Wk11

Back Squat

5/3/2/2/1/1

60/70/80/90/95/102%

Amrap 16mins

1 Rope Climbs +1

10 HSPU +10

10 KB Swing +10

20 Cal Row Stays the Same

Acc: 4 x12

B-Split Squats (6per Leg)

UH Strict Pullups (8Reps)

Rev Flys

Up Dog + Child pose