Friday

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*CrossFit Health

Friday

a) Back Squat

2x5@ 60-75%

4x3@80-85%

Amrap 12minutes

4/8/12/16/20/24

Deadlifts

8/16/24/32/40/48

Box Jump

Midline

4x 1min Hovers Rest 40secs

*CrossFit Performance

Friday

Snatch Complex

Snatch+ Hang Snatch

7 good roundz

Amrap 12minutes

10 Hang Squat Clean 115/85

20 DB S/2OH 22.5/15

50 D/Unders

Skill EMOM

HS walk prac

Pistol

Rope Climb

Snatch Balance 75/55max 8