Tuesday

Humans Are Amazing

 

*CrossFit Health

Tuesday

Clean Complex

Hang Pull

Hang Clean + Split Jerk

6 heavy rounds

Partners 15mins

9- Wall Ball 1:1

9- Burpee o Bar 1:1

9- Power Snatch 75/55 1:1

both complete = 1rnd

12 Min RomWod

Pigeon, Scorpion, Seated saddle+ Hammy

*CrossFit Performance

Tuesday

Clean And Jerk

5x2

2 RM Work Hard

Amrap 12minutes

10 Hang Power Clean 115/85

20 Push Ups

30 Box Jumps

3 Rounds

10 UB Toes to bar

10 UB P/Snatch 75/55

10 UB Kipping Pullups

10 UB HSPU