Friday

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*CrossFit Health

Friday

Emom 3 Rounds

1) 45 sec Bungee

2) 45sec Hollow to stand

3) Rest

a) Butterfly Emom Play

a) 8- Chest to bar .

b) 8- Normal

c) 8- Mini Circles

Pairs 14 minutes

30- Squat Cleans . 135/95 115/86

20- Strict Pullups

10- Wall Walks


*CrossFit Performance

Friday

 

Warm Up Emom

4Rounds

1) 30: Box Overs

2) 30: Muscle Snatch

3) 30: Hindu + Spiderman

Push Press

5x4 start at 75%

In Between

5x12 Bent Over Row rpe 8

 

2 RFT:

33 Wall Balls

33 SDLHP 65/55

23 Pullups