FRIDAY

PARIS

*CrossFit Health

Friday

EMOM x 4 Rnds

Slow reps practise good solid

reps across the two moves.

a) Pistol Variations

b) T2 bar - nice sets

c) Rest

Cap 15minutes

21-Power Clean 155/105

20 Air Squat + 10 Hindu

15- Power Clean 155/105

40 Air Squat + 20 Hindu

15- Power Clean 155/105

60 Air Squat + 30 Hindu

*CrossFit Performance

Friday

Front Squat + B/Row

6/6/6/6 + 6 Heavy

65/75/80/80%

10 Rope Climbs

9 Rnds Cindy

8 Full Clean Split Jerk 225/175

7 Rnds 2 RMUps/ 4 BBBjump