CHEWSDAY

*CrossFit Health

Tuesday

WARM UP >

a) M/ Ups / Drills

5 attpempts per DLift.

Hollow+ Hip + Pull

b) Dead Lifts

2x5 @55% 65%

5/3/1 @ 75/85/90

Wod 10Rnds Capped (14mins)

5 Strict Pullups

4 Burpee Box Overs

3 cleans 155/105 (squat)

30 D/Unders

*CrossFit Performance

Tuesday

Front Squat + B/Row

7x1 Build to 87%

Slow Down Fast Up

Tempo 3:1

BB B/O Row 7x5 Heavy

3 Rounds for time:

13 Clusters 135/95

12 Strict Pullups

11 SHSPU

75 D/Unders

ACC: 3 Rnds

5 Max Height Jumps

10 Rev Hyper

15 GHD

15 Rev Flys (Light plates)