Monday

 WHAT A DAY

WHAT A DAY

Week 1 7/5/3/1 Cycle 3

*CrossFit Health

Monday

Snatch Complex

Snatch High Pull

2x Hang Snatch

FGB (3 rnds)

Wall Ball

SDLP

Push Press

Row

Rest

Week2 10/8/6/4 Cycle 1

*CrossFit Performance

Monday

Back Squat (Superset)

4x8 65-70%

Bent Over Row

4x8 RPE 8

12min Amrap

5 Ring Muscle Ups

7 Hang Squat Snatch 95/65

9 Thrusters

Fitness. x 2 Rounds

(0-2mins Cruise) Burpee 2 plate

(2-4mins Hard) Calorie Row

(4-6mins Cruise) 12 GDH 8 Swing 32/24