WEDNESDAY

 Keep your expectations aligned with your progression...

Keep your expectations aligned with your progression...

*CrossFit Health

Wednesday

a) Deadlift + Hover DL

7x2 Emom build slowly

start around 65%

b) Emom x 6

20 Seconds D/Under or Prac

10 Seconds of Toes to Bar

30 Seconds of Rest

c)12 min Ladder

4/8/12/16/20/24/28/32 etc

Power Clean 135/95

Handstand PushUps/DB Press

*CrossFit Performance

Wednesday

"Mulch"

For Time: Cap 18mins

30 HSPU

20 P/ Cleans 135/95

30 KTE

10 Full Snatch 135/95

30 KTE

20 P/ Cleans 135/95

30 HSPU

10 Full Snatch 135/95

b) 5 Rounds

6x Back Squat 65%

6x Weighted Box Dips

6x Ring Row Horizontal