TUESDAY

*CrossFit Health

Tuesday

a) Gymnastics Warm Up

1) Butterfly circles or butterfly

2) D/Unders

3) HS Play/ free or N2wall

 

b) Ladder 10mins

4- Bar Muscle Up

4- Pistols

4- Power Cleans

rx155/105 115/85m/t 95/65s

 

c) RomWod

2mins Wall Sit

4min Pole Hammys L/R 2min


*CrossFit Performance

Tuesday

 

Emom x 4

1) 17 LKB Swings

2) 15 Burpee

3) 2x6 Butterfly pullups

4) Rest

 

Clean Complex 6 Heavy Rounds

2x Hang Clean

2x Split Jerks

 

For Time:

15 P/Cleans 115/85 + 15 HSPU

30 KB Deadlifts

12 P/Cleans 115/85 + 12 HSPU

20 KB Deadlifts

9 P/Cleans 115/85 + 9 HSPU

10 KB Deadlifts