TUESDAY

 To much beauty in one photo. Magic place.

To much beauty in one photo. Magic place.

*CrossFit Health

Tuesday

Emom x 3

1) D/Under 40 or Prac

2) Rolling to stand (candlestick squats)

3) 5 hindu + 5 super man rocks

Snatch Complex x 6 Rnds

High Pull

Power Snatch

Snatch Balance

The Bear' 12min Amrap

5x Bear Complex *LD

5x 3m Reverse Bear Crawl + Walk Walk

10x Bear Pull-ups L/R

*CrossFit Performance

Tuesday

SPEED DAY (rest is key)

a) Clean and Jerk

6x2 Build to Reset heavy 2

b) 3 Rounds ME (team up)

10 Cal AD

12 Kettlebell Swing 32/24

c) 3 Rounds ME (team up)

10 Cal Ski

10 Wall Ball

c) 3 Rounds ME (team up)

15 Box Clears.