SATURDAY NIGHT DOOO DOO DOOO DOOO DOO

 ENJOY YO TRAINING OR DONT DO IT

ENJOY YO TRAINING OR DONT DO IT

7:00am
Skill:
The Power Clean
15 Mins Drills With Rhino

Amrap 12

12 Wall Balls

12 V-Snaps

12 P/Clean Light


9:00am HEalth Class

Complex x 6rnds Mod No Fails

1 CleanHPull

1 Power Clean

1 S Clean

WOD
 

Wod Amrap 15mins

Inidivual wod

2oom MB Run

40 Cleans

30 TTB

20 P-Sntach 65/55

10 Pullups
 

*CrossFit Performance

Saturday

Clean Complex 6 Good Rnds

2 H/Clean Pull

1 Clean

1 F/Squat

1 Jerk

2 Rounds Cap 25mins

800m Run

6 rope climbs

18 S2OHead 100/80

36 Box Jumps