Monday (Public Holiday)

Classes  9:00am & 5:30pm

Strength: 5 Rounds @Mod-Hvy
3 Deadlifts
2 Full Cleans

Workout: Cap 14 minutes. 
21-Thrustes 95/65
15-Toes to bar
     90-Double Unders/ 250 singles
18- Thrusters
12- Toes to bar
     70- Double Unders/ 200 singles
15- Thrusters
9- Toes to Bar
     50- Double Unders/ 150 singles
12- Thrusters
6-  Toes To Bar
     30- Double Unders/ 100 singles