Saturday

"CROSSFIT PERFORMANCE"
Front Squat

5/5/3/3/3

65/70/82.5/87.5/92.5%

Teams of two F/M

For Time: Cap 14mins

30 Clean and Jerks 185/115

5 Legless RClimbs

10/5 Bar Muscle Ups

30 Full Snatch 185/115

Teams of 2 M/M F/F

Amrap 7mins

40/ 30 Push Ups

15/9 Bar Muscle Up

~CrossFit Health~

Deadlift

10/8/6/6/4

50/65/75/75/80

Teams of three

3 Mins max snatch any style 135/95

1 rep per person at a time

3 min rest

3 Mins mac clean and jerk

3 minutes rest

9 minutes max wall ball 5 per person