TRUESDAY be truthful to the mind, if I'm exhausted will training help or hinder me...

~CrossFit Health~

Strict Press (From Floor)

5x3 to heavy 3

Work to heavy 3

Superset Strict Chins (2sets)

EMOM 15 mins

a) 7 thrusters 115/85

b) 16 KB swings 24/16

c) 10/8 box jumps

Performance

a) 60 Dlifts 185/115

50 Box Jump Overs

40 S20 Head 95/65

30 KTE

20 HSPU

10 H/Snatch 95/65

3 rounds

7 Sleg DL 24kg kb (14)

14 Bicep Curls

7 strict Slow Ring Push Ups