SATURDAY

~CrossFit Health~

Full Snatch

12 mins working heavy

maybe max of 15 lifts

get a fix or cue from ricky

or PK.

Teams of Two

"Orkwaido"

200m OH Walk 16/12

40 KB Swing L PP

200m OH Walk

CROSSFIT PERFORMANCE
 

Front Squat

5/3/3/1/1

65/75/85/95/100%

a)Teams of two F/M

10 minutes to establish max

clean total and max snatch

total.

b) 5 minutes max reps

of power clean push jerk

@ 87.5% must be 1 for 1

Teams of 2 MM FF 12mins

7 Strict HSPU

2 Rope climbs

round for round