MONDAY... Great damn week ahead FOR ALL!!! YEHHH BABY

~CrossFit Health~

Power Snacth + 1 Full Snatch

4x 5 tng. + 1 full snatch

Wod: 5 rounds cap 15mins

Run 200m

15 Back Squat 135/95

Bar hang max x 2 C

`CRossFIT PErfOrmANce_  RE-TEST!!!

Deadlift

5/3/3/1/1

65/75/85/95/100%

15 min amrap Re-test

7 Power Clean 135/95

12 ring dip

15 ttbar

Kap-7/ Ethan 6+20/tito 6

ryan 4+9/ burto 4

3 rounds

7 Sleg DL 24kg kb (14)

14 Bicep Curls

7 strict Slow Ring Push UpsC