Wednesday (Deload major lifts)

"CF HEALTH"

For time: 10 min cap
30 Pull-ups
15 Power Snatch 135/95lbs
24 Pull-ups
12 Power Snatch
18 Pull-ups
9 Power Snatch

For time: 10 min cap
30    Push Ups (quality)
15     Shoulder to over head
24    Push Ups
12     Shoulder to over head
18     Push Ups
9      Shoulder to over head


"CF PERFORMANCE"

PushPress

5/5/3/1

65/75/85/95%

Emom 20mins

1)16- 14 Wall Balls

2)16- 12 C2b

3) 45 double unders

4) rest

Midline 3 Rounds

12 Ghd

60sec C-Plank