Tuesday (Deload Major Lifts)

"CF HEALTH"
S: Front Squat
(from the floor)
E2MoM
0- 12 reps
2- 8  reps
4- 6 reps
6- 4 reps

WoD
11 Min Amrap
11 H/ P cleans 115/85
22 Wall Balls

Midline
45 partner wall ball sit ups

"CF PERFORMANCE"

Deadlift

5/5/3/1

65/75/85/95%

Full Snatch

8 min clock

1 snatch + 1 s/balance

6 Minute Amrap

30 Push Ups

15 TTB

30 Box Jumps

Acc:

3 rounds

12 Rev Hyper

12 SA DB up/Row 12/8

12 SA DB S/press 6/624/16