Saturday

7:00am Intro

Skill: Full Snatch
Broomstick
position 1 + pause at toes + drop catch x5
position 2 + pause at toes + drop catch x5
position 3 + pause at toes + drop catch x5
Then repeat catching in squat. 
Barbell
Position 1 + 2 power snatch x5
Positions 1 + 2 full snatch x5
Rest
Position 1 + 2 + 3 power snatch x5
Positions 1 + 2 + 3 full snatch x5 

WoD
13 Min Amrap
7 Strict/ banded Pullups
7/12 Push Ups  
7  Barbell Full Snatch max 65/45
Run 200/ 100m


8:00am  PERFORMANCE

Power Clean

8x2 85%

4 Min Amrap

5 OHS 135/95

2 Rope climbs

Rest 2 minutes

4 min Amrap

7-12 UB TTbar

5 H/P Snatch 135/95

Rest 2 minutes

4 Min Amrap

12 Box Jump

12 H/P Clean 135/95

9:00am HEALTH
Strength
Deadlifts
Emom 12 mins
3 reps start @75% 

WOD
Teams of Two
as many reps as possible in
15 minutes
30 partner wall balls
30 Deadlifts 185/115
90 double unders/ 180 singles  
40 partner wall balls
40 Deadlifts 185/115
110 double unders/ 220 singles
50 partner wall balls
50 Deadlifts 185/115
130 double unders/ 260 singles