FRIYAY

 FRIDAYS WITH THIS TEAM MAKES WORK A DREAM

FRIDAYS WITH THIS TEAM MAKES WORK A DREAM

"HEALTH" 
Full Snatch
Emom 10 Mins
2 nice lifts~ build up

WOD 2 rounds
13 min cap
40 Box jumps
30 Pullups
20 Deadlifts @last snatch weight
10 Push Press @last snatch weight
 

PERFORMANCE

Complex

7 Mins Work to heavy

Power Snatch

Hang Snatch

Snatch balance

Teams of two

3 rounds 1:1

400m Run

20/15 C2Bar

15/10 Ring Dip

Teams of 2

30/20/10

UB KB Swings 32/24

1:1