Wednesday

NUTS & SEEDS 

"HEALTH"
EMOM 12min
1. 40sec  Box Dips (no bands, feet to floor if needed please)
2. 40sec Strict Pull-ups
3. 30sec Pistols to a box or free.


Games Masters/Teens Event 3 Modified
"Feel the Berm" 
3 rounds for time: Cap is 18mins
400m Run
20 Burpee Box Jumps
10 toes to ring or 5 muscle ups

 

PERFORMANCE
 

PushPress

5x3

50/50/70/80/90

"Karianne"

50 Wall Balls

then "Diane"

21-15-9

DLifts 225/155

HSPU

Then

50 Wall Balls