Tuesday

CrossFit Health

Test: Push Press (jerk is no rep :)                                                                                                                        10@ 45

7@   55/60
5@   70/75
3@   80/85
3@   85/90%
1@    95%1@  
 Perceived max

WoD. Cap 15 minutes
For Time
5 Rounds
20 Wall Balls
20 KB Swings 24/16

CrossFit Performance

Hover Deadlift

4x3

70%of good max not ugly

Superset

5 Rebounds High

For time: cap 7 minutes

21-15-9

Back Squat 185/115

Chest to bar

3 rounds

12 bicep curls DB

24 hollow rock

6 strict HSPU (def if need)

1 Km run