TUESDAY

 before their is action, there is vision, followed by hard work and belief, then comes the dream factory that homes those looking to develop capacity in any form. active started as this. 

before their is action, there is vision, followed by hard work and belief, then comes the dream factory that homes those looking to develop capacity in any form. active started as this. 

"HEALTH"
Strength
Back Squat
1x5@80% TM
1x4@85% TM
1x3@90% TM
1x2@95% TM

EMOM 16
1. 10 Squat Cleans around 50% 
2. Max TTB
3. 45 sec Double Under prac
4. Rest

Score = double unders + TTB


PERFORMANCE


 

Full clean

7 Mins (tng)

Find heavy doubles

Deadlift

5x3 (singles reset) noTNG

50/50/70/80/90

Muscle Ups

For Reps

20/20

40/40

60/60

90/90

Row

3x 350m Flat stick