Saturday

BEST TIME OF THE WEEK!!!!!

CROSSFIT INTRO/ CROSSFIT HEALTH

SKILL                    STRENGTH
TTB                       FULL SNATCH
10mins                  5/5/4/4/3/3

WOD                    WOD PAIRS  
3 rounds               10 rounds Each
1min                      8 Wall Ball
Wall Ball               5/4 c2b
1min                      When 20 rounds complete
TTB                       Perform 50KB Swings
2min                      then partner performs 50.
BJump                  
2Min
REST

CROSSFIT PERFORMANCE

F/Squat

5x3

50/50/65/75/85%

Superset

Split Jerk

5x3

no % From the floor

FOR TIME
21 Thrusters 135/95

7 Rope climbs

21 S2O/h 165/115

7 DLifts 275/185

21 Cal Row

7 Wall Walks.

3 rounds

10 Banded swing

10Windmill

10 KB V-snap