FRIYAY

GET UP, YOU WILL inevitably regret it if you don't get to the gym today...

CROSSFIT HEALTH 

SKILL:
Muscle Snatch
3x9 Barbell

Strength
Back Squat
1x4@90% TM
1x6@85% TM
1x8@80% TM
1x10@75% TM

Metcon
EMOM 15min
1. 40sec max TTB
2. 5 Power Cleans @ moderate
3. 40sec max Push-ups

CROSSFIT PERFORMANCE 

B/Row

5x3

50/50/65/75/85%

Superset

Snatch high Pull

5x3

Moderate 75%

FTime

1km Run

50 HSPU

14 Pistols

50 Butterlfy Pullups

14 Pistols

50 Burpees

Rest

45 ghd

Accumulate 2min HShold