Thursday

CROSSFIT HEALTH

Oly
Clean & Jerk
5x1.1.1@70-80% 1RM C&J
(10sec Rest Between Reps)

Metcon
On the 2min for 3 rounds (22min)
1. Row max cals in 1:45
2. 2min DB Step-ups @heavy
3. 1min Burpees + 1min Strict Pull-ups
4. Rest

CROSSFIT PERFORMANCE

CG Bench

5x3

50/50/65/75/85%

Superset

Strict C2Bar

7-10 U/Hand Reps

Moderate 75%

4 Rounds

15 cal row

3 DL (275#)

5 MU

25m walking lunge