Monday

"CrossFit Health"


BB Strength
Front Squat
1x4@90% TM
1x6@85% TM
1x8@80% TM
1x10@75% TM

 

Metcon
5 rounds:
30sec Hang Power Cleans @ heavy
30sec Rest
30sec Box Jumps
30sec Rest

Midline
45 sec Sit up
45 super man


"CROSSFIT PERFORMANCE"

 

Back Squat

5x3

50/50/65/75/85%

Superset

Power Snatch

5x2

77%x2 80%x2 82%

emom 25min

1)10-15 TTB

2) 6- P/Clean 185/115

3) 14/10 Def Push Up

4) 10-8 Overs

5) 10db/kb Thrusters 20/15