Friday

CROSSFIT HEALTH

Front Squat
1x2@92% TM
1x4@87% TM
1x6@82% TM
1x8@77% TM

WOD 1
"Grace" Cap is 8 minutes
30 Clean And Jerks For time
135/95

WOD 2
4 Minutes
12 Dlifts
12 Burpee o bar


CrossFit Performance

Push Press

5x5

50/50/65/75/85%

Wod 1) 1 Minute Amrap

Snatch (yes squat) 135/95

Rest 1 Minute

WOD 2) 2 Minute Amrap

Full Clean Push Jerk 135/95

Rest 2 Minutes

WoD 3) 3 Min Amrap

Burpee O Bar

rest 3 Minutes

Wod 4) 4 Min Amrap

20 Dlifts + 20 box jumps

Score = Total reps