Wednesday

CrossFit Health 

5 rounds, not for time
5-10 Pull-ups in 1-2 sets
5-15 Push-ups in 1-2 sets
6- Heavy Front Rack Lunge 165/105 around about
 

Snatch Technique + Warm Up

Metcon
"Isabel"
30 Power Snatches for time 135/95lbs
10min cap

Midline 
40 Tuck Jumps




CrossFit Performance

F/Squat

5x5

50/50/65/75/85%

Superset

Power Clean

5x3

80%

3 Rounds

60sec on 60 Sec Rest

Bar Muscle Ups

3 Rounds 1:1

Row 25 Cals

15 S2Oh 115/85