Monday

CrossFit Health 

Strength
Push Press
1x2@92.5% TM
1x4@87.5% TM
1x6@82.5% TM
1x8@77.5% TM

Partner WOD
One person working at once.
Partition anyhow. Can start on any station.
AMRAP
5min DB Hang Snatch 30/20kg (heavy)
5min Quality Wall Walks
5min Wall Balls
5min Hold Top of Dip (accumulate seconds)


CrossFit Performance

Back Squat

5x5

50/50/65/75/85%

Superset

Power Snatch

5x3

80%

EMOM 16 mins

1) SHSPU

2) 7 Full Cleans 135/95

3)10/15 B-Pullups

4) Rest

60 Hollow Rock