FRIDAY

Baby i got Friday on my mind. I won't take no from you this time. Coz babehh I got you on my mind..

CF Health
Strength
Back Squat                 
4x5 65/70/75/80/85%

WoD  
AMRepsAP 14mins
20 Hang Squat clean 45/35
20 shoulder to over head 45/35
20 Pullup
20 Power Snatch
Run 200m




CF PERFORMANCE
11.2
15 Min Amrap
9 DL 185/115
12 Push Ups
15 box jumps
Rest 5 mins

Max hang snatch in 7 mins