Thursday

"CF HEALTH"
  
Oly
Clean & Jerk
5x1.1.1@72.5-82.5% 1RM C&J
(10sec Rest Between Reps)

 

Metcon
AMRAP 12min
7 TnG Clean and Jerk
200m Run
Rxd 135/95, but only if you can do this weight comfortably TnG each round



"CF PERFORMANCE" 

CG Bench

5/5/3/3/1

50/50/70/80/90%

Superset

Strict C2Bar

7-10 U/Hand Reps

Moderate 75%

WOD  


7 Rounds

9/6 C2Bar Pullups

9 Thrusters 105/75