Wednesday (despite the feeling of thursday.... its only wednesday....)

 

"CF HEALTH"
Strength
Deadlift
1x5@60%
1x5@65%
1x5@70%
SUPERSET
KHSPU 3 sets, 
Or HS holds

WOD
Metcon
5 rounds for time:
10 Pull-ups
20 Wall Balls
15min cap

"CF PERFORMANCE"

 

PushPress

5/5/3/3/1

50/50/70/80/90%

Superset

Power Clean

5x1 85%

"Isabella"

30 Squat Snatch

160/115 No scale today

*Cap 12min

For total Reps
2 rounds
1 Min Burpee
1 Min Rest
1 Min Burpee O Ball
1 Min Rest
1 Min Burpee Box Jump.