Tuesday

 

"CF HEALTH"

Skill-
Ring Swings + Ring Stability (dip)

Strength- 
Power Snatch
5x2 Work to safe good doubles

WOD-

Metcon (3 Rounds)
Every 5min, for 15min
1min Max reps TTB
1min Max reps Hang Power Snatch 115/85lbs
Run 400m
Rest till 5min


"CF PERFORMANCE" 

 

Deadlift

5/5/3/3/1

50/50/70/80/90%

Superset

Box Jump

5x5 high BJ

21-15-9

Power Clean 115/85

TTB

Double Undersx2

12.9.6

Pistol

Push Up