Saturday

CROSSFIT HEALTH"
Oly
Clean + Front Squat + Split Jerk
(3sec pause in Split of Split Jerk)
5x1+1+1@Moderate (Approx 70-80% Clean)
Metcon

17 Min Cap
For time:
50 Burpees
50 Wall Balls
50 Box Jump Step Downs
200m Farmers Carry 32/24kg
400m Row

"CROSSFIT PERFORMANCE" 


F/Squat
5x5-50/50/60/70/80%

Superset
Split Jerk
5x3
no % From the floor

2 Rounds

30 Wall Balls

3 Rope Climbs

30 Butterfly Pullups

6 KB Squat Clean 32/24

300m KB Carry 64/48kg