Wednesday

Yes it is Wednesday and maybe you're not keen, but thats how you got here in the first place, too many times saying "ill go tomorrow". Now your a part of something bigger, stronger and healthier than that, come in and support each other through the journey. We'll be here, trust me.

~Strength~
Front Squat
1x6@85%
1x8@75%
1x10@75%
1x12@70%


~WoD~
Amrap 15 Min

In partners, partition anyhow
AMRAP 20min
80 Double Unders
20 Power Cleans 155/105lbs
20 UB Hollow to Tucks
20 Lateral Burpees over bar
20 UB Hollow to Tucks
80 Wall Balls