Tuesday

"CF HEALTH"

Strength
Push Press
1x4@87.5% TM
1x6@82.5% TM
1x8@77.5% TM
1x10@72.5% TM

SUPERSET...

Gymnastics
5 Strict TTB
10 Kipping

Metcon

OPTION 1
AMRAP 10min
2,4,6,8....
Clean and Jerk 155/105lbs
30 Double Unders/ 90 singles


"CROSSFIT PERFORMANCE"
 

Deadlift
5x5
50/50/60/70/80%

Superset
Box Jump
5x5 high BJ

4 Rounds
45/01:30

Muscle Up

EMOM 12
1) 14 Push Up Boy+Deficit
2) 12 B/O Row 155/105
3) BBJ (select 8-14)
4) 5 S/Snatch 135/95