Monday

"CF Health"
Strength
Front Squat
1x4@87.5% 
1x6@82.5% 
1x8@77.5% 
1x10@72.5% 
SUPERSET...
Gymnastics
1 Weighted Strict CTB
2 Strict CTB
3 Kipping CTB

Metcon
AMRAP 12min
20 Burpees
30 KB Swings 32/24kg
40 Air Squat


"CROSSFIT PERFORMANCE" 
 

Back Squat

5x5
50/50/60/70/80%

Superset
Power Snatch
5x3- 75%

7 Mins
40 UB Double DU
4 Snatch 135/95
8 Pistol Squat

12 Min Emom
1) 30s SHSPU
2) 30s SPullups
3) 30m Bear crawl