Saturday

Beginners
7:00am

-Tech
Sumo Deadlift High Pull
- Position 1 + Extension
- Position2 + Extension
- Position3 + Extension
- Upright Row (repeat with each position)

Wod
Teams of two
Accumulate as a team as many rounds as possible in
12 Minutes
20 SDLHP
30 Push Ups
40 Box Jumps

9:30am

- Snatch
7x2 Emom
Work to heavy. 

Wod
18 Minutes
20 SDLHP 115/85
30 HSPU/DBPress
40 Box Jump Overs
200 Relay Each