Saturday

 TEAM AUSGRID/ LIGHTING UP OUR WORLD/  YOU SEE WHAT I DID THERE ;) /

TEAM AUSGRID/ LIGHTING UP OUR WORLD/  YOU SEE WHAT I DID THERE ;) /

~CrossFit Health~

Pick a dude or dudet and

get at this stuff!

SPEED SATURDAY

1:1 x4 rounds for speed

a)5 P/snatch 5 ttb 5 burpee

light

b)7 DL + 7 Box Jump Overs

mod

c) 9p/cleans +9 S2OH DB

mod

PERFORMANCE

Saturday

PERFORMANCE

Floor Press + H/Pclean

4x FP 12 H/P 3

Speed Work

a)Cycling prac 4 rounds

7 Power Snatch

7 Burpee O Bar

rest 2mins

b) 4 rounds

12 DL @225/155 (PLSTYLE)

12 DB S2OH

rest 2mins

c) 4 rounds

5 power cleans 165/105

UB SHSPU