Tuesday

"if I let my values bleed into my actions, I'll convey a real sense of self, a real me. Free of judgment, or at least, free of worry"
 

~CrossFit Health~

Hang Power Clean

5x2 build to heavy

E2:30 for 4 rounds

20 Power Cleans 95/65

12 Burpees

45 v-snap Chilled

Tuesday

PERFORMANCE

Complex

S/HighPull + Snatch+ S/Balance

5 rounds

a) 7 Minutes

Max reps at 90%

Snatch

b) 30-20-10

Run 400m

DB Burpee 2 OH

c) 100m walking lunges 16/12