Monday

~CrossFit Health~ WK2

Front Squat

3x12
55%

Superset

5 Ring Transitions False Grip

or 3-5 Muscle ups

Emom 15 mins

a) 40 Sec Wall Walk

b) 30 sec Deadlift @75%

c) rest

score: total wall walks and DL

Monday

PERFORMANCE

P.1 16 minute clock

a)0-12

5 Muscle ups

15 Power Snatch 95/65

55 Double Unders

b)12-16

Max load Clean

Extras. 3 rounds slow

light good mornings 12

glute bridge 12

hollow hold 30seconds

50m F.Carry Mod