Saturday :)

~CrossFit Health~

Full Snatch

5x2 work to moderate no

fails tech day

a) Amrap in 7 mins

7 Deadlifts Heavy 225/135

14 Wall Ball

b) Amrap in 7 mins

7 Power Cleans 135/85

21 Double Unders

PERFORMANCE

Saturday

PERFORMANCE

a) Power Clean + 2 S/Jerk

6x1 Heavy no MRS

b) Deadlift + 1/2 Deadlift

5x 2 Heavy

c) For Time

Row 600m

50 Barbell OH Lunge

30 C2Bar Pullups

200 Double Unders

25 Barbell OH Lunges

15 C2bar Pullups

100 Double Unders