Saturday IN HONOUR Mark Carter | Age 27 | Virginia Beach, VA In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

HEALTH HERO DAY

"BADGER"

Teams of two complete

3 rounds For time

30 Squat Cleans 95/65

30 pullups

800m Run

PERFORMANCE

Saturday

3 Min KANO

100m OH Carry

9 Min Complex

1Clean + 1HClean +1 FS

AMRAP 35mins

Run 600m

12/8 Bar Muscle Ups

30 Push Ups 15 HS 15 Norm

60 Wall Balls