Friday

 These dudes.... #killinitboyzzz

These dudes.... #killinitboyzzz

~CrossFit Health~

TEST:

Power Snatch

5/4/3/2/1/1/1

5 Rounds :) (:

45- Double Unders

10- KB/DB Squat Cleans 24/16

Capped 10mins

Extras OTWB

Performance:

a) For time:

55 Cal Row

55 Wall Ball

55 P/Clean 95/65

110 Double Unders

25 P/Clean

25 Wall Ball

25 Cal Row

Staggered start.

b) 3RFT

15 Burpee

30 Ab Mat situps

c) 30 Back Squat 275/185

*rest = HSwalk 10m

Up the back.