PHOTO: CrossFit Games inc.
The CROSSFIT OPEN
Saturdays & Mondays (5 weeks)
Guys and Gals,
The Open is here. A 5 week in-house, online competition run world wide annually. We do not require you to sign up, however if you turn up on Saturdays and Mondays you will partake in the workouts, help judge for the 5 weeks and have a bloody ball!!! :)
To register head to https://games.crossfit.com/ It's around $20 and truly gives you a systemised ranking that each year you can measure and improve on. It's a CrossFit experience you cannot miss!
The Open Times
Saturday 7:30am 8:00am9:00am
Monday *Every Class
TRAINING TIP FOR FEB...
Wash your knee sleeves regularly...
20 years ago Lachlan and I attended Berkeley Vale primary school 17kms from where we currently coach together at COHORT.
Since then he has travelled the world coaching and assisting physio's, semi-professional and professional athletes. From working snow fields in Calgary, to coaching CrossFit across multiple boxes throughout Canada and Australia.
Lachlan is a Professional Australian Bobsled Athlete.
He is currently 12 months from the Winter Olympic Games, wearing the green and gold. All these things aside, Lachlan is a grand human being and massive positive influence on everyone he meets.
Lachlan and I have never been together in our 10 years of coaching and we can't wait to deliver the first of its kind CrossFit and more.
The future is looking diverse and bloody exciting, you better pin your ears back because this in not going to be like anything you've ever experienced.
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Cohort CrossFit · 3/217 The Entrance Rd · Erina, Nsw 2260 · Australia